How much weight should 14 year old bench

Sat, Aug 1, 2009 at 1:12 PM By: JoshWannaTACO:)

I know this is off topic but this question has been bothering me for a while Im very muscular from waste up but not so much legs. I wiegh 125 lbs And I'm 5'2. I can bench 115 max with 1 rep and I'm wondering if this is good enough. Also I can curl 20 lbs 15 times

  1. Trini_Vengeance avatar

    On Aug 04, Trini_Vengeance said:

    I guess it doesn't really matter about the age you are, it's about how much you can handle without totally straining yourself.

    For benching I would suggest cutting the weight down but adding in more reps. I'd say maybe you should cut down to somewhere around 90 and do maybe 3-5 sets of 10-20 reps (depending on how much you can do, I dunno how much you can do personally). You're less likely to damage to your muscles but also you get a better impact to build them up. =]

  2. JoshWannaTACO:) avatar

    On Aug 01, JoshWannaTACO:) said:

    Why'd u go 0.o? :)

  3. *JadeTheOnlyOne777* avatar

Post a comment

JoshWannaTACO:)’s Blogs

  1. how bad does broken...

    Wed, Aug 5, 2009 at 11:16 PM 9 comments
  2. favorite food

    Tue, Aug 4, 2009 at 9:22 PM 8 comments
  3. how to scream like...

    Tue, Aug 4, 2009 at 5:08 PM 3 comments
  4. whos funnier band?...

    Tue, Aug 4, 2009 at 5:03 PM 4 comments
  5. YOU KNOW WHATS...

    Tue, Aug 4, 2009 at 3:50 PM 0 comments
  6. WTF's with subway?!

    Sun, Aug 2, 2009 at 9:53 PM 3 comments
  7. Fave non proach group

    Sun, Aug 2, 2009 at 9:49 PM 12 comments
  8. Anyone herd of redtape?

    Sun, Aug 2, 2009 at 9:47 PM 2 comments
  9. DAVE BUCKNERS NEW BAND!!!

    Sun, Aug 2, 2009 at 1:17 AM 2 comments
  10. Anyone here skAte? If...

    Sat, Aug 1, 2009 at 1:25 PM 2 comments

Get the latest from Papa Roach!